recipe anti hangover smoothie banana spinach

Banana and spinach smoothie – First aid hangover cure

Holidays have begun, also for Miss Gingerish. Therefore, the next three weeks I will share easy, tasty summer recipes that fit perfectly with the holiday atmosphere. Sometimes quick and easy meals for camping, other times a bit more fancy recipes to enjoy a long night in the garden with friends. Three weeks of not too much “chatting”, just some fine pictures and a delicious recipe ;-). I wish you all a great summer!

Holidays: everyone enjoys the beautiful weather, time together with your children., or partner Spontaneous get-togethers on the terrace or at the neighbours. The BBQ is on, or you fix a quick salad. Enjoy, that’s what we all hope to do during the summer holidays.

But what if yesterday was a little too crazy at the neighbours? Or if you should have skipped that last beer at the outdoor festival? Then you are already too late, indeed ;-). It would be a waste of your vacation and the good weather to stay in bed the morning after, right? So just trust me and make this quick smoothie!

  • Banana: feeling weak, tired and sick after a night out? Complete the potassium deficiency with banana!
  • Spinach: full of antioxidants and potassium
  • Ginger: helps relieve nausea
  • Nuts stabilize your blood sugar. They also make this a more filling smoothie
  • Honey: the natural sugar promotes the degradation of alcohol and repairs low blood sugar
  • Water: if you have a hangover it means you’re dehydrated, which usually causes the headache. So drink plenty of water throughout the day anyway!

Banana and spinach smoothie

Serves 2

    • 1 banana into chunks
    • 2 good handfuls of fresh spinach
    • 1 tbsp. of nut butter (or peanut butter)
    • 1 tbsp. honey
    • 1/2 teaspoon (ground) ginger
    • 350 ml of cold water
    1. Put all ingredients in blender and mix well
    2. Add some extra water if you think the smoothie is too thick
    3. Pour into glasses and drink immediately

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